Waves of Wellness (Blog)

In November we celebrate International Stress Awareness Day, as declared by the International Stress Management Association. Did you know that in 2022 62% of the global population said that stress affected their daily lives at least once and medical research now estimates as much as 90% of illness and disease is stress-related!! This is such a concerning topic. At Sisters by the Sea we want to raise awareness and help YOU to relieve your stress and live with optimum health and vitality. Today we are sharing our five tips!  Spend time in nature when you can When we spend time...

Connect with your heart’s knowing. Journey inward, plant seeds of intention in the garden of your heart, then nurture and allow them to blossom.

In a time where we are faced with the very real prospect of coming into contact with Covid, it's best to prepare ourselves for what lies ahead, and implement some practices to both prevent and cure the virus if we encounter it.

An inspiring journal entry from Jenny Torley - yoga teacher and Mum and beautiful soul, offering classes locally in Blackrock Co.Louth, and Newry CoDown. Yoga has been part of Jenny’s life for over twenty years. Having completed her YTT with Flow Studio in Belfast Jenny’s love for yoga and her extended community continues to grow, evolve and inspire her both on and off the mat. In this piece Jenny highlights the beauty of the journey inward, getting to know your true essence, and allowing this to be your trusty compass in life. 

As a certified yoga instructor and producer, Alba Avella is coming off a decade of industry experience having worked across the globe. Now based in Tulum, Mexico, Alba is offering some golden information in this journal entry, on why you should choose the right style of Yoga for YOU!

Ayurvedic Wisdom offered up by Chasca Summerville ( Qualified Ayurvedic Practitioner) based in Australia..enlightening women with this golden nugget of information, Chasca believes every woman should have access to this and we couldn’t agree more.