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Tap the icon below to find details of our upcoming retreats where you will nourish your body, mind + soul. Each retreat includes self-care tips, tools, rituals and practices lovingly curated so that you can live life in your fullness. You will leave feeling inspired, empowered + uplifted!
Did you know we are now offering Corporate Wellness Retreats (click the drop down menu for more info).
Welcome to SbtS!
We are Kellie, a Nutritional Coach and Aisling, a Nurse.
Both Sound Bath Practitioners, Mindfulness Advocates, creatives and entrepreneurs.
We are passionate about mindfulness, holistic health, public health, heart-led design and Sustainability.
Intention Setting for 2023
Connect with your heart’s knowing. Journey inward, plant seeds of intention in the garden of your heart, then nurture and allow them to blossom.
Natural remedies for preventing & healing from Covid - Chasca Summerville
In a time where we are faced with the very real prospect of coming into contact with Covid, it's best to prepare ourselves for what lies ahead, and...
Be Your Own Authentic Self
An inspiring journal entry from Jenny Torley - yoga teacher and Mum and beautiful soul, offering classes locally in Blackrock Co.Louth, and Newry C...
Choose the right style of Yoga for YOU!
As a certified yoga instructor and producer, Alba Avella is coming off a decade of industry experience having worked across the globe. Now based in...