When SbtS asked me to give my golden nugget of information….it really threw me into a tailspin. What could I impart succinctly to other women as a golden nugget of information that I would want to read? 

In order to honestly answer this question I had to really dig deep remembering some really challenging moments in my life to date, to ask myself, what served me well here? 

It’s taken me some time to contemplate, but after some reflection, I seem to be landing back to one theme again and again…

***** Be your own authentic self*******

When completing my Yoga Teacher Training at Flow studio we spent long hours exploring our own teaching voice and honing our individuality, sometimes quirky and definitely very unique teaching styles. We were all consistently reminded to teach from a place of authenticity. 

I didn’t realise it at the time but before this training the light 💡 of my authentic self had been dimmed by multiple versions of me….as a wife, mother, sister, daughter, friend. 

But once reconnected with discovering the authentic version of myself there was no settling her back. 

The practice of tuning into my own authenticity has continued to serve me well in other areas of my life - I suppose it can be described as living yoga both on and off the mat. 

So my golden nugget for all you sisters is to wholly, deeply,  fully embrace your authentic self. Keep learning about her, embracing her and in the words of Brene Brown…

Authenticity is the daily practice of letting go of who we think we’re supposed to be and embracing who we are”


You can connect further with Jenny over on Instagram @yogajennyt

Sending love and gratitude in abundance to this Goddess for taking the time to write down her golden nugget of info that will assist you the reader as you journey on with ease, peace love and grace 

Namaste 🙏🏽🧡🧘🏼‍♀️💫💫 

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