The Wellness Journal

Connect with your heart’s knowing. Journey inward, plant seeds of intention in the garden of your heart, then nurture and allow them to blossom.

In a time where we are faced with the very real prospect of coming into contact with Covid, it's best to prepare ourselves for what lies ahead, and implement some practices to both prevent and cure the virus if we encounter it.

An inspiring journal entry from Jenny Torley - yoga teacher and Mum and beautiful soul, offering classes locally in Blackrock Co.Louth, and Newry CoDown. Yoga has been part of Jenny’s life for over twenty years. Having completed her YTT with Flow Studio in Belfast Jenny’s love for yoga and her extended community continues to grow, evolve and inspire her both on and off the mat. In this piece Jenny highlights the beauty of the journey inward, getting to know your true essence, and allowing this to be your trusty compass in life. 

As a certified yoga instructor and producer, Alba Avella is coming off a decade of industry experience having worked across the globe. Now based in Tulum, Mexico, Alba is offering some golden information in this journal entry, on why you should choose the right style of Yoga for YOU!

Ayurvedic Wisdom offered up by Chasca Summerville ( Qualified Ayurvedic Practitioner) based in Australia..enlightening women with this golden nugget of information, Chasca believes every woman should have access to this and we couldn’t agree more.

  Meditation / Perhaps you've vowed to get around to it when you’re less busy, maybe next week, the week after or when the kids graduate from college in 20 years.  But really the best time to start meditating (or re-start maybe) is NOW.  Here at SbtS we love doing our research and gaining insights where science meets magic! There is now research that proves that meditation is not just a stress reliever but is also kind to your heart, your body and mind.  Here are 5 reasons why YOU should start a daily meditation practice today! No more ifs...