"Intention is more than wishful thinking- it's wilful direction.It is a philosophy of the heart put into practice, a consistency of conscious patterns of thought, energy, and action. Through intention, we see more and create with more clarity, passion, and authenticity. Our attention then becomes a spotlight for every shred of supporting evidence that we’re on the right path” - Jennifer Williamson
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Everything in the history of forever began with an intention. It is the starting point of all that is, including your dreams and aspirations.

As you begin to say goodbye to 2022. Why not take a moment to go quiet, journey inward and connect with your heart’s desires. It is in this space where you connect with your body's inner knowing and align with the source of all creativity, it is in this quiet space you will hear more!

Your intentions arise as the gentle whispers of the heart and soul, they are there to show you the way! Now that you are aware of them, next you must plant your seeds of intention in the garden of your heart. Each intention might begin with "I am", "I trust" or "I love". Visualise your intentions, visualise how you will feel, write them down and then keep them close to you. As you journey on throughout the year make a vow to nurture your intentions so that they will grow into a beautiful bloom. Life will throw obstacles, acknowledge them and then reaffirm your intention. 

Our destiny is shaped by our deepest intentions, and the beauty of intention setting, is that we each get to design (with attention to detail) our lived experiences! What's yours going to be in 2023; a life lived on autopilot or one of more conscious living connecting with your heart’s knowing?!